How to Become More Resilient [Infographic]

July 8, 2016 Lindsay Kolowich

build-resilience.jpeg

Tragedy. Illness. Job or relationship problems. We all go through tough times at one point or another. It’s unfortunate, but it's inevitable.

What sets us apart, then, is how we recover from the bad things life throws our way. When you experience a negative event in your life, how do you react? What strategies do you use to heal, grow, and move on?

That’s where resilience comes in. Resilience is your ability to bounce back from the problems you face, no matter their severity. The stronger your resilience, the more likely you’ll learn from your setbacks.

But building resilience takes work. To help you get started, check out the infographic below from Happify. They've covered a handful of tips and tricks that'll help you learn how to heal from tough events in both your professional and personal life.

strengthen-resilience-infographic.png

free productivity tips

Read more...

Previous Article
Will 'Memories' Change Snapchat as We Know It?
Will 'Memories' Change Snapchat as We Know It?

Over the past three years, Snapchat has been slowly moving away from its original concept: a pla...

Next Article
23 Brilliant Twitter Cover Photo Examples From Real Brands
23 Brilliant Twitter Cover Photo Examples From Real Brands

What do you think to yourself when you see someone's Twitter avatar is the default image of an ...

×

Join the Phoenix HubSpot User Group

First Name
Company Name
Thank you!
Error - something went wrong!